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As you get stronger, progress to the next heavier weight. Exercise for Your Vagina. Childbirth, gravity, menopause, smoking and obesity can all wreak havoc on the vagina and, over time, can weaken the muscles of the pelvic floor (a hammock of muscles that connect from your back to your lower abs). Here are a few signs that your pelvic floor and vaginal muscles may be weak: Leaking urine when you cough or sneeze Passing gas unintentionally A vaginal bulge A constant pressure sensation in your pelvis Difficulty emptying your bladder.